Welcome to your 40-day journey! I'm so happy you're here!

Note to all of my female participants, during your monthly cycle, avoid doing breath of fire. Instead, do long deep breathing. Avoid any core exercises and any movements that call for core contraction. Modify according to your body's needs.

For the Sat Kriya, avoid pumping your naval, only say the mantra out loud without pulling your naval up and in.

For any additional questions and support, please ask to join our private FB group - Get Your Sat Nam ON!

Blessings on your journey ahead!